Go Back
+ servings
Creamy Sausage Potato Soup

Creamy Sausage Potato Soup for Cozy Nights In

This Creamy Sausage Potato Soup is the perfect comforting dish for chilly evenings, healthy yet indulgent, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 lb Mild Italian Sausage Ensure AIP-compliant by skipping nightshade spices.
  • 2 tbsp Ghee Can substitute with duck fat or tallow for AIP.
  • 2 tbsp Olive Oil Ideal for sautéing.
  • 2 medium Carrots Finely diced.
  • 2 medium Celery Stalks Diced small.
  • 1 small Yellow Onion Chopped.
  • 2 cloves Garlic Minced.
  • 3 cups Gold Potatoes Diced.
  • 1 tsp Dried Basil
  • 1 tsp Dried Parsley
  • 4 cups Chicken or Turkey Bone Broth
  • to taste Sea Salt
  • to taste Black Pepper Omit for AIP.
For the Cream Sauce
  • 1 medium White Sweet Potato Peeled and chopped.
  • 4 cups Water Divided.
  • 1 cup Unsweetened Coconut Yogurt Or canned coconut cream.
For Garnish (optional)
  • 1 tbsp Freshly Chopped Parsley

Equipment

  • large stockpot
  • pot for boiling
  • blender

Method
 

Step-by-Step Instructions for Creamy Sausage Potato Soup
  1. Heat a large stockpot over medium-high heat for about 2 minutes. Add the mild Italian sausage, crumbling it as it cooks for approximately 5-7 minutes until browned and fully cooked.
  2. Once the sausage is browned, add 2 tablespoons of ghee to the pot, letting it melt into the sausage grease. Toss in the diced carrots, celery, and onion, sautéing for 5-7 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
  3. Stir in the diced gold potatoes, dried basil, parsley, and sea salt. Add black pepper if using. Pour in the chicken or turkey bone broth, bring to a boil, then reduce heat to low and simmer for 15-20 minutes until the potatoes are fork-tender.
  4. While simmering, prepare the cream sauce by boiling the peeled white sweet potato in a separate pot of water for about 10-12 minutes until fork-tender. Drain and blend with a portion of water and coconut yogurt until smooth.
  5. Pour the creamy sweet potato sauce back into the stockpot with the soup. Add reserved sausage, stirring to blend flavors. Taste and adjust salt as needed. Serve garnished with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 700mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For best flavor, use fresh ingredients. Don't rush the cooking steps for rich flavor. Adjust cream sauce consistency with additional water or broth as needed.

Tried this recipe?

Let us know how it was!