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–+ servings
Creamy Seafood and Shrimp Chili

Creamy Seafood and Shrimp Chili for Cozy Nights In

This Creamy Seafood and Shrimp Chili is a quick and customizable delight, perfect for family dinners and cozy nights in.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 lb Shrimp can substitute with scallops
  • 1 lb Scallops delicious when seared properly
For the Broth
  • 8 oz Cream Cheese opt for low-fat for a lighter option
  • 1 cup Shredded Cheese try cheddar or Monterey Jack
  • 4 cups Vegetable or Seafood Stock homemade preferred for flavor
For the Seasoning
  • 2 tbsp Chili Seasoning use your favorite blend
  • 1/2 tsp Cayenne Pepper adjust based on your spice tolerance
For the Veggies
  • 1 medium Onion diced
  • 1 medium Bell Pepper diced
  • 1 medium Zucchini or corn as optional
For Added Nutrition
  • 1 can Black or Kidney Beans drained and rinsed

Equipment

  • large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Start by cleaning and dicing your shrimp and any additional seafood like scallops into bite-sized pieces. Set aside.
  2. In a large, heavy-bottomed pot, heat olive oil over medium heat. Add diced onions and bell peppers, sauté for about 5 minutes until softened.
  3. Once the vegetables are tender, add your chili seasoning and cayenne pepper to the pot. Stir well and cook for an additional minute.
  4. Add the prepared shrimp, scallops, cream cheese, beans, and broth to the pot. Stir gently to combine.
  5. Bring the mixture to a gentle simmer over medium-low heat. Let the chili cook for about 20 minutes, stirring occasionally.
  6. Taste your chili and adjust the seasoning as needed with salt, pepper, or more cayenne for spice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 25gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Include fresh herbs like cilantro or parsley for garnish before serving.

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