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Spinach and Artichoke Chicken Casserole

Creamy Spinach and Artichoke Chicken Casserole Delight

A rich and creamy high-protein dish made with chicken, spinach, and artichoke hearts, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Chicken Breasts or Thighs Use thighs for added juiciness and flavor
  • 2 cups Spinach Leaves Fresh or frozen
  • 1 cup Artichoke Hearts Canned artichokes are convenient
  • 8 ounces Cream Cheese or Greek Yogurt Opt for Greek yogurt for a lighter option
  • 1 cup Parmesan Cheese Or swap for nutritional yeast for a dairy-free dish
  • 3 cloves Garlic (minced) No substitutions necessary
  • 1 medium Onion (diced) Essential for taste
  • 1 teaspoon Oregano No substitutes required
  • 1 teaspoon Thyme Pairs well with other herbs
  • 1 teaspoon Paprika For warmth and color
  • 2 tablespoons Olive Oil For sautéing the vegetables
Optional Topping
  • 1 cup Almond Flour or Coconut Flour For a crispy topping
  • 1/4 cup Nutritional Yeast For extra cheesy flavor

Equipment

  • Oven
  • Skillet
  • Baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat, add minced garlic and diced onion, sauté until translucent.
  3. Add chicken to the skillet, cook until browned and fully cooked, then chop into bite-sized pieces.
  4. Stir in spinach and artichoke hearts, cook until spinach wilts.
  5. In a separate bowl, combine cream cheese or Greek yogurt, Parmesan, oregano, thyme, and paprika; mix thoroughly.
  6. Pour the creamy mixture over chicken and vegetables in the skillet, stir gently to combine.
  7. Transfer the mixture to a greased baking dish and bake for 30-40 minutes until bubbly and golden.
  8. For crunch, sprinkle optional topping during the last 10 minutes of baking.
  9. Let cool slightly before serving hot, optionally pair with a fresh salad or zucchini noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Prep ingredients ahead to save time. Don’t overcook the chicken to maintain moisture. Use fresh spinach for the best taste.

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