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+ servings
Tuna Egg Salad

Creamy Tuna Egg Salad for a Wholesome Meal Prep Delight

This Tuna Egg Salad is a high-protein, gluten-free dish perfect for quick lunches and meal prep.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 large Hard Boiled Eggs peeled and chopped
  • 2.6 oz Light Tuna in Water drained
  • 1 tablespoon Mayonnaise substitute with Greek yogurt or avocado for healthier option
  • 2 tablespoons Chopped Red Onion or green onions for milder taste
  • to taste Salt
  • to taste Pepper
For Optional Add-Ins
  • 1 teaspoon Dijon Mustard optional for a tangy kick
  • 1 stalk Diced Celery optional for crunch
  • to taste Jalapeños diced, optional for spiciness

Equipment

  • mixing bowl
  • knife
  • cutting board
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Start by peeling four hard-boiled eggs and chop them into bite-sized pieces. Transfer to a mixing bowl.
  2. Open a 2.6 oz packet of light tuna, drain, and add it to the bowl with the chopped eggs. Add one tablespoon of mayonnaise and two tablespoons of finely chopped red onion.
  3. Gently fold the ingredients together, taking care not to overmix. Add salt and pepper to taste.
  4. Taste your Tuna Egg Salad and adjust seasoning if necessary. Serve chilled, on greens, crackers, or wrapped in lettuce.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 320mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

This salad is meal prep friendly and stays fresh in the fridge for up to four days. Customize with your favorite add-ins.

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