Creamy Vanilla Raspberry Chia Pudding You Can Make Ahead

This Vanilla Raspberry Chia Pudding is a creamy, healthy treat that’s effortless to make ahead for busy mornings.

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Prep Time 10

Chilling Time 2

Total Time 2 10

Servings: 4 servings

Course: Breakfast

Cuisine: Healthy

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1/2 cup Chia Seeds These little powerhouses provide a creamy texture and are rich in omega-3 fatty acids.
2 cups Unsweetened Almond Milk Acts as a base, delivering a silky creaminess.
1 teaspoon Pure Vanilla Extract Adds aromatic sweetness; opt for pure over imitation.
1-2 tablespoons Maple Syrup or Honey Optional sweetener to taste.
1 cup Fresh or Frozen Raspberries Provides natural sweetness and vibrant color.

For the Garnish

1/2 cup Fresh Raspberries A delightful touch on top.
a few Mint Leaves Optional for garnish.

Equipment

Bowl
Whisk
Refrigerator

Method

Step-by-Step Instructions

In a medium-sized bowl, combine chia seeds, almond milk, vanilla extract, and optional sweetener. Stir gently until well mixed.
Let the mixture sit for 5-10 minutes to thicken. Stir again to break up any clumps.
Gently fold in the raspberries, being careful not to mash them.
Cover and refrigerate the mix for at least 2 hours or overnight to set.
Serve chilled, garnished with extra raspberries and mint leaves.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 5gVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Ensure to whisk thoroughly to avoid clumping. Store in airtight containers for up to 5 days in the fridge or freeze for 2 months.

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