Crisp Raw Carrot Salad for a Refreshing Clean-Eating Boost

This Raw Carrot Salad is a vibrant, nutritious dish that offers a refreshing clean-eating boost and supports gut health.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: Clean Eating

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4-5 cups shredded carrots Use fresh, organic carrots.
3 tablespoons apple cider vinegar Add tangy zest and aids in digestion.
2 tablespoons extra-virgin olive oil Enhances flavor and aids nutrient absorption.

Optional Add-Ins

fresh herbs (e.g., parsley, cilantro) Adds freshness.
nuts or seeds (e.g., sunflower seeds, almonds) Provides crunch and nutrition.
grated vegetables (e.g., zucchini, beets) Optional for color and variety.

Equipment

Grater
mixing bowl
Slicer
Tongs

Method

Step-by-Step Instructions

Wash and peel the fresh, organic carrots. Shred the carrots using a grater or julienne slicer to achieve fine pieces.
In a mixing bowl, combine the apple cider vinegar with olive oil. Whisk until emulsified. Season with salt and pepper to taste.
Transfer the shredded carrots to a mixing bowl. Drizzle the dressing over them and toss gently to combine.
Serve immediately, or refrigerate in an airtight container for up to 5 days. Toss before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 5mgCalcium: 50mgIron: 0.5mg

Notes

For best results, use fresh ingredients and customize with your favorite add-ins. Toss gently to maintain crunch.

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