Go Back
+ servings
Air Fryer Curly Zucchini Fries

Crispy Air Fryer Curly Zucchini Fries for Guilt-Free Snacking

Enjoy these delicious Air Fryer Curly Zucchini Fries as a guilt-free snack that's crispy and full of flavor.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Zucchini Fries
  • 2 medium Zucchinis spiralized, skin-on
  • 1 cup Flour all-purpose or almond flour
  • 1 teaspoon Paprika
  • 0.25 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Garlic Powder
  • 0.5 teaspoon Black Pepper
  • 0.5 teaspoon Salt
  • 2 large Eggs or vegan substitute
  • 1 tablespoon Olive Oil or cooking spray
Optional Dipping Sauce
  • 1 cup Your Favorite Sauce e.g., ranch or chipotle crema

Equipment

  • air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. In a large mixing bowl, combine flour, paprika, cayenne pepper, garlic powder, black pepper, and salt.
  3. In a separate bowl, whisk the eggs until well-combined and slightly frothy.
  4. Dip spiralized zucchini in the dry mixture, then into the egg mixture, and back to the dry mix for a second coating.
  5. Place the coated zucchini fries in the air fryer basket in a single layer.
  6. Lightly spritz with olive oil using an oil mister.
  7. Cook for 10 minutes, flip fries and cook for an additional 10 minutes until golden brown and crispy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

To enhance crispiness, make sure to cut zucchini evenly, dry them well, and avoid overcrowding the air fryer basket.

Tried this recipe?

Let us know how it was!