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Air Fryer Parmesan Crusted Cod

Crispy Air Fryer Parmesan Crusted Cod in Under 30 Minutes

Enjoy this Air Fryer Parmesan Crusted Cod, a healthy and quick dinner option that combines tender fish with a crunchy topping.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

For the Fillets
  • 4 fillets Cod Fresh or properly thawed is best
For the Coating
  • 1 cup Panko Breadcrumbs Substitute with gluten-free breadcrumbs for a gluten-free option
  • 1/2 cup Parmesan Cheese Freshly grated recommended
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used as a substitute
  • 2 tablespoons Olive Oil Lightly spray on the fillets
  • to taste Salt and Pepper Adjust based on taste

Equipment

  • air fryer

Method
 

Preparation Steps
  1. Thoroughly pat the cod fillets dry using paper towels and place them on a plate.
  2. In a medium bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Stir well until evenly distributed.
  3. Gently press each fillet into the coating mixture, ensuring both sides are well covered, and set aside.
  4. Preheat your air fryer to 400°F (200°C) for about 5 minutes, lightly spray the basket with olive oil.
  5. Arrange the coated cod fillets in the air fryer basket in a single layer and cook for 12-15 minutes, checking for a golden brown color and that the internal temperature reaches 145°F (63°C).
  6. Remove the cod from the air fryer and let it rest for about one minute.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 20gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Ensure the cod is dried properly to help the coating stick and prevent sogginess. Cooking times may vary by air fryer.

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