Crispy Baked Parmesan Zucchini: Your Guilt-Free Flavor Fix

Crispy Baked Parmesan Zucchini are a flavorful and healthy snack that satisfies savory cravings while being gluten-free.

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Prep Time 10

Cook Time 22

Total Time 32

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Rounds

2 medium Zucchini Use fresh for best flavor and texture
1 tablespoon Olive Oil Avocado oil is a great substitute

For Flavors & Garnish

1 cup Freshly Grated Parmesan Cheese Avoid pre-shredded for better melt
1 teaspoon Garlic Powder Adjust based on preference
1 teaspoon Italian Seasoning Substitute with favorite herbs if desired
1 teaspoon Sea Salt Regular table salt can be used
1/2 teaspoon Black Pepper Adjust to taste
1 tablespoon Chopped Parsley or Lemon Zest For garnish

Equipment

Oven
baking sheet
Parchment paper
mixing bowl

Method

Step‑by‑Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice the zucchini into even 1/4-inch rounds and pat dry with paper towels.
Drizzle the zucchini with olive oil and season with garlic powder, Italian seasoning, sea salt, and black pepper.
Fold most of the Parmesan cheese into the seasoned zucchini, reserving some for later.
Spread the zucchini in a single layer on the baking sheet and sprinkle reserved Parmesan on top.
Bake for 18-22 minutes, flipping halfway through.
Garnish with parsley or lemon zest before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 200mgPotassium: 295mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

These zucchini rounds can be served warm and make for a delightful snack or side dish.

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