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–+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos That Everyone Will Love

Delicious and satisfying crispy black bean tacos that are quick and perfect for various dietary preferences.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Substitute with vegetable oil if needed.
  • 1 medium Yellow Onion Can use shallots for a sweeter taste.
  • 2 cloves Garlic Fresh cloves are recommended.
  • 1 optional Chipotle Pepper Substitute with smoked paprika for less spice.
  • 2 tablespoons Tomato Paste Ketchup can work in a pinch.
  • 1 tablespoon Chili Powder Could substitute with a mix of paprika and cumin.
  • 1 teaspoon Ground Cumin No substitution recommended.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for milder flavor.
  • 2 cups Black Beans Ensure they are well-drained or use cooked dried beans.
  • 1/4 cup Vegetable Broth/Stock Can be substituted with water or chicken broth.
  • 2 tablespoons Lime Juice Lemon juice can be an alternative.
For the Tacos
  • 8 pieces Corn Tortillas Can replace with flour tortillas if desired.
  • 1 cup Pepper Jack Cheese Substitute with any melting cheese or vegan cheese.
  • to taste Kosher Salt Seasoning to enhance flavors.
  • to taste Ground Black Pepper Seasoning to enhance flavors.

Equipment

  • Large skillet
  • Oven
  • Microwave
  • baking sheet

Method
 

Steps
  1. Preheat your oven to 450°F (232°C) with a rack in the center.
  2. In a large skillet, heat olive oil over medium heat. Sauté diced onion until soft, about 5-7 minutes. Add minced garlic and chipotle pepper, then mix in tomato paste, chili powder, cumin, and smoked paprika.
  3. Incorporate black beans, stir to combine, and add vegetable broth. Mash some beans to create a thick filling, cooking for 3-4 minutes, then remove from heat and stir in lime juice.
  4. Wrap corn tortillas in a damp paper towel and microwave for about 30 seconds.
  5. On a greased baking sheet, lay out tortillas. Spoon black bean mixture and sprinkle with cheese. Fold into tacos.
  6. Bake for 8-10 minutes, flipping halfway, until golden brown and crispy.
  7. Remove from oven, cool, and serve with desired toppings.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Plan ahead by prepping ingredients to ensure a smooth cooking process. Customize fillings as desired.

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