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Crispy Herbed Tofu

Crispy Herbed Tofu: A Savory Vegan Delight You Can’t Resist

Crispy Herbed Tofu is a protein-packed vegan delight, delivering a satisfying crunch and bursting with herby flavors.
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Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Super firm tofu or extra firm tofu pressed for 15 minutes
  • 2 tablespoons Tamari or substitute with soy sauce or coconut aminos
  • 1 tablespoon Lemon juice or white wine vinegar
For the Coating
  • 1 cup Panko breadcrumbs avoid seasoned varieties
  • 1/4 cup Nutritional yeast can omit or replace with more breadcrumbs
  • 1 tablespoon Dried herbs (sage, thyme, rosemary) adjust based on preference
  • 1/4 cup Cornstarch or all-purpose flour
For the Wet Mixture
  • 1 cup Soy or Almond Milk plain and unsweetened
  • 1 tablespoon Vinegar (apple cider or white wine) essential for flavor
For Seasoning
  • 1 teaspoon Garlic powder adjust based on taste
  • 1 teaspoon Paprika smoked paprika for extra depth
  • 1 teaspoon Salt adjust based on dietary needs

Equipment

  • Oven
  • baking sheet
  • Bowls
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a lightly oiled baking sheet.
    Crispy Herbed Tofu
  2. Slice the tofu into slabs about 1/2 inch thick, marinating them in tamari and lemon juice for at least 10 minutes.
    Crispy Herbed Tofu
  3. Set up three bowls: cornstarch, milk mixed with vinegar, and a combination of panko breadcrumbs, nutritional yeast, herbs, garlic powder, paprika, and salt.
    Crispy Herbed Tofu
  4. Coat each tofu slab in cornstarch, then dip into the milk mixture, followed by pressing into the breadcrumb mixture.
    Crispy Herbed Tofu
  5. Arrange the tofu slabs on the baking sheet and spray lightly with oil. Bake for 15 minutes until golden underneath.
    Crispy Herbed Tofu
  6. Flip the tofu and bake for another 5-10 minutes until golden brown on both sides.
    Crispy Herbed Tofu
  7. Allow the tofu to cool slightly before serving warm with your favorite dips.
    Crispy Herbed Tofu

Nutrition

Serving: 1cutletCalories: 150kcalCarbohydrates: 15gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin C: 3mgCalcium: 40mgIron: 2mg

Notes

For best results, use super firm tofu and consider marinating for longer for deeper flavor. Store leftovers in an airtight container for up to 4 days. Reheat in an air fryer for restored crunch.

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