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Spicy Fish Nuggets

Crispy Spicy Fish Nuggets: Your New Favorite Snack

Enjoy Crispy Spicy Fish Nuggets, a delicious and versatile snack perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 40 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Fish Nuggets
  • 14 oz Boneless White Fish Choose cod, haddock, basa, or pollock for a flaky texture.
  • 1 tbsp Lemon Juice Fresh lemon juice brightens the flavors beautifully.
  • 0.75 tsp Smoked Paprika Adjust to your liking.
  • 0.5 tsp Chili Powder or Cayenne Feel free to reduce for milder nuggets.
  • 1-2 tsp Red Pepper Flakes Use sparingly if sensitive to heat.
  • 0.5 tsp Garlic Powder A must for savory depth.
  • 0.25 tsp Onion Powder Balances flavors with a hint of sweetness.
  • 0.25 tsp Dried Oregano Introduces a lovely herbal note.
  • 0.75 tsp Salt Essential for elevating flavors.
  • 0.5 tsp Black Pepper Provides warmth and bite.
For the Coating
  • 0.5 cup All-Purpose Flour Base for dredging.
  • 1 Egg Helps bind the breadcrumbs.
  • 2 tbsp Milk Thins the egg wash.
  • 0.5 cup Panko Breadcrumbs Recommended for the best texture.
  • 0.25 cup Regular Breadcrumbs Combining provides ideal crunch.
  • 1 tsp Dried Parsley Adds a pop of color.
For Frying
  • Neutral Oil Essential for shallow frying.

Equipment

  • Large skillet
  • Medium Bowl
  • Three Separate Bowls for Dredging
  • slotted spatula

Method
 

Step-by-Step Instructions
  1. Cut the boneless white fish into 1¼ x 1½ inch pieces and pat dry with paper towels.
  2. In a medium bowl, combine the spices and coat the fish pieces, adding lemon juice. Let rest for 10-15 minutes.
  3. Prepare three bowls: for flour with salt and smoked paprika, for whisked egg with milk, and for breadcrumb mixture.
  4. Dredge the seasoned fish in flour, dip in egg wash, and roll in the breadcrumb mixture.
  5. Heat enough oil in a skillet over medium heat. Fry the nuggets for about 3-4 minutes on each side, until golden brown.
  6. Transfer fried nuggets to a wire rack to drain excess oil and serve hot.

Nutrition

Serving: 1nuggetCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

For freezer-friendly storage, freeze the coated nuggets in a single layer before transferring them to a container. They can be stored for up to 2 months.

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