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CRISPY SWEET POTATO & RED LENTIL PATTIES

Crispy Sweet Potato & Red Lentil Patties for Easy Snacking

Crispy Sweet Potato & Red Lentil Patties are nutritious and ideal for snacking or appetizers, packed with flavor and easy to prepare.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Patties
  • 1 cup Red Lentils Provide structure and protein; can substitute with black beans or chickpeas.
  • 1 medium Sweet Potato Adds natural sweetness and moisture.
  • 1 medium Onion Yellow or red onions are preferred.
  • 2 cloves Garlic Fresh garlic is best.
  • 1 teaspoon Cumin Spices that add warmth.
  • 1 teaspoon Paprika Substitute with other spices for a different kick.
  • 1 teaspoon Ground Coriander Adds a fresh, citrusy note.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1/4 cup Cilantro Fresh herb for garnish.
  • 1/4 cup Flour Acts as a binder; use gluten-free if needed.
  • to fry tablespoons Olive Oil Used for pan-frying.
For the Creamy Avocado Sauce
  • 1 ripe Avocado Key ingredient for creaminess.
  • 2 tablespoons Lime Juice Provides acidity.
  • 1/2 cup Plain Yogurt Use dairy-free for a vegan option.

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Skillet
  • blender

Method
 

Step-by-Step Instructions
  1. Cook the Lentils: In a medium saucepan, combine red lentils with water. Bring to a gentle boil, then simmer for 10-12 minutes until soft. Drain and set aside.
  2. Prepare the Mixture: In a large bowl, combine the cooled lentils, grated sweet potato, chopped onion, and minced garlic. Add cumin, paprika, coriander, salt, pepper, and cilantro, then mix in the flour until well combined.
  3. Let it Bind: Allow the mixture to rest for 5-10 minutes to improve binding and texture.
  4. Fry the Patties: Heat olive oil in a skillet. Shape the mixture into 2-3 inch patties and fry for 3-4 minutes on each side until golden brown.
  5. Blend the Sauce: In a blender, combine avocado, cilantro, garlic, lime juice, and yogurt. Blend until smooth, adding water if necessary.
  6. Serve and Enjoy: Remove patties from the skillet, drain on paper towels, and serve warm with the avocado sauce for dipping.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Allowing the mixture to rest enhances binding. Avoid overcrowding the skillet while frying for even cooking.

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