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Tofu Fried Chicken

Crispy Tofu Fried Chicken That Will Delight Everyone

Enjoy these crispy Tofu Fried Chicken nuggets, a delightful plant-based comfort food that satisfies your cravings.
Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 15 minutes
Total Time 1 hour
Servings: 4 nuggets
Course: Dinner
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Breading
  • 1 cup All-Purpose Flour Gluten-free flour can be used
  • 1/2 cup Cornstarch Potato starch is a substitute
  • 1/2 cup Cornmeal
  • 1 teaspoon Oregano Italian seasoning is a great substitute
  • 1 teaspoon Creole Seasoning Mix cayenne pepper and salt if needed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder Onion salt can be used
  • 1 teaspoon Paprika Smoked paprika is welcome
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon White Pepper Can be omitted
For the Marination
  • 14 oz Extra Firm Tofu Freezing and thawing improves texture
  • 1 cup Vegan Chicken Broth Vegetable broth can be used
  • 1 cup Plant-Based Milk Plain, unsweetened
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Hot Sauce Adjust for desired spice level
For Frying
  • Oil Vegetable or Canola Oil For frying

Equipment

  • Deep Fryer
  • Mixing bowls
  • Whisk
  • Slotted spoon
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by freezing a block of extra-firm tofu overnight to enhance its texture. Thaw and press for at least 15 minutes to remove excess liquid. Cut into 1-inch cubes and marinate in vegan chicken broth for 15 minutes.
  2. Prepare a buttermilk substitute by whisking together plant-based milk, apple cider vinegar, and a dash of hot sauce in a shallow bowl. Let it sit for about 5 minutes until it thickens.
  3. In a mixing bowl, combine flour, cornstarch, cornmeal, oregano, garlic powder, onion powder, paprika, creole seasoning, and a sprinkle of black and white pepper.
  4. Heat vegetable oil to 370°F (187°C) in a deep fryer or large pan. To test, drop a small piece of tofu into the oil; it should sizzle and rise.
  5. Dip marinated tofu cubes in the prepared buttermilk, then dredge in the dry coating mixture. For extra crunch, double dip.
  6. Fry the coated tofu nuggets in batches for 3-4 minutes until golden brown. Use a slotted spoon to flip, and drain on paper towels.
  7. Serve immediately with your choice of vegan dipping sauces like ranch, BBQ, or spicy mayo.

Nutrition

Serving: 4nuggetsCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 4mg

Notes

Ensure to press the tofu properly to achieve an ideal crispy texture. Test oil temperature before frying to prevent greasiness.

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