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–+ servings
Zesty Lemon Pepper Tofu

Crispy Zesty Lemon Pepper Tofu That Will Brighten Your Meal

This Zesty Lemon Pepper Tofu offers a vibrant, high-protein vegan dish perfect for weeknight dinners.
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Prep Time 20 minutes
Cook Time 10 minutes
Pressing Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Vacuum-sealed for optimal results
  • 2 tablespoons Cornstarch Can substitute with arrowroot powder
For the Flavoring
  • 2 tablespoons Lemon Juice Freshly squeezed is best
  • 1 tablespoon Lemon Zest Use more for a bolder fragrance
  • 1 teaspoon Black Pepper Adjust based on heat preference
  • 1 teaspoon Garlic Powder Fresh garlic can enhance flavor but may change texture
For Cooking
  • 2 tablespoons Cooking Oil Canola or vegetable oil is preferred; ensure it's hot

Equipment

  • non-stick skillet
  • mixing bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Press the extra firm tofu for 15-20 minutes to eliminate excess moisture, then cut into 1-inch cubes.
  2. In a mixing bowl, combine cornstarch, garlic powder, lemon zest, and black pepper, then coat tofu cubes evenly with the mixture.
  3. Heat the skillet over medium-high heat with cooking oil, then sear tofu cubes for 8-10 minutes until golden-brown.
  4. Whisk together lemon juice, additional lemon zest, and a pinch of black pepper for the sauce.
  5. Drizzle the sauce over crispy tofu and serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 12gProtein: 15gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

For the best taste and texture, serve immediately after cooking. Adjust seasoning as desired to suit your taste.

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