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–+ servings
Zucchini Garlic Bites

Crispy Zucchini Garlic Bites for the Perfect Snack Time

Crispy Zucchini Garlic Bites are a delightful vegetarian snack, packed with flavor and perfect for any gathering.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Zucchini squeezed to remove excess water
  • 3 cloves Garlic minced
  • 1/4 cup Parsley chopped
  • 1/2 cup Parmesan Cheese grated
  • 1/2 cup Bread Crumbs gluten-free optional
  • 1 large Egg beaten
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Box grater
  • mixing bowl

Method
 

Step-by-Step Instructions for Zucchini Garlic Bites
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture before placing it in a mixing bowl.
  3. Mix the drained zucchini with minced garlic, chopped parsley, grated Parmesan, bread crumbs, salt, pepper, and beaten egg until well combined.
  4. Form the mixture into small balls, about 1-2 inches in diameter, and place on the baking sheet.
  5. Bake for 20 to 25 minutes, turning halfway through for even browning.
  6. Optionally, air fry for an additional 5 minutes at 400°F (200°C) for extra crunch.
  7. Allow the bites to cool slightly before serving with your favorite dipping sauce.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 13gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Make sure to adjust seasoning to taste and check out additional dipping options.

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