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Zucchini Garlic Bites

Crispy Zucchini Garlic Bites You'll Want to Snack On Daily

These Zucchini Garlic Bites are a crunchy, healthy snack perfect for any occasion. Easy to make and deliciously satisfying!
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 medium Zucchini grated
  • 1 teaspoon Salt to enhance taste
  • 1 large Egg beaten
  • 1/2 cup Parmesan Cheese grated, can swap with nutritional yeast for vegan
  • 1/2 cup Breadcrumbs use gluten-free if needed
  • 2 cloves Minced Garlic fresh is best
  • 1/4 cup Fresh Parsley chopped
  • 1 to taste Black Pepper adjust according to preference
For Serving
  • 1 cup Marinara Sauce for dipping
  • 1 cup Creamy Garlic Dip for extra flavor

Equipment

  • Box grater
  • mixing bowl
  • baking sheet
  • Parchment paper
  • cheesecloth

Method
 

Step-by-Step Instructions for Zucchini Garlic Bites
  1. Grate and salt the zucchini: Grate 2 medium zucchinis, sprinkle with salt, and let sit for 10 minutes.
  2. Squeeze out moisture: Transfer the salted zucchini to a cheesecloth, twist to squeeze out liquid.
  3. Combine ingredients: Mix drained zucchini with egg, Parmesan cheese, breadcrumbs, garlic, parsley, and black pepper.
  4. Prepare the baking sheet: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Form the bites: Shape the mixture into small balls or patties and place on the baking sheet.
  6. Bake to perfection: Bake for 20-25 minutes until golden brown and crispy.
  7. Serve and enjoy! Let cool slightly, then serve warm with marinara sauce or creamy garlic dip.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

For best results, squeeze out as much moisture as possible from the zucchini and ensure even spacing on the baking sheet.

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