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Crunchy Cucumber Apple Salad with Fresh Dressing

Crunchy Cucumber Apple Salad with Fresh Dressing to Brighten Your Day

This Crunchy Cucumber Apple Salad with Fresh Dressing is a refreshing side that combines crisp cucumbers and sweet apples for a delightful taste.
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Prep Time 20 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers provides crunch and hydration
  • 2 medium Apples Granny Smith for tartness or Fuji for sweetness
  • 1 cup Celery optional, can substitute with bell pepper or shredded carrots
  • 1/2 cup Nuts use walnuts or substitute with pecans, almonds, or sunflower seeds
  • 1/4 cup Herbs fresh parsley or cilantro, optional mint for extra freshness
For the Dressing
  • 1 cup Yogurt Greek yogurt for thickness or a dairy-free alternative
  • 2 tablespoons Mayonnaise optional for richer dressing
  • 1 tablespoon Honey or Maple Syrup adjust to taste
  • 2 tablespoons Apple Cider Vinegar or Lemon Juice for acidity
  • 1 teaspoon Dijon Mustard for emulsifying the dressing

Equipment

  • Large mixing bowl
  • Small bowl
  • Whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables and Fruits: Wash cucumbers and apples, thinly slice cucumbers, core and cut apples into matchsticks or wedges, and chop celery if using.
  2. Combine Salad Ingredients: Toss sliced cucumbers, apples, chopped celery, and additional ingredients in a large mixing bowl.
  3. Make the Fresh Dressing: Whisk together yogurt, mayonnaise, honey/maple syrup, apple cider vinegar/lemon juice, and Dijon mustard until smooth.
  4. Combine Salad and Dressing: Pour dressing over salad ingredients and toss gently until everything is evenly coated.
  5. Garnish and Chill: Top with chopped herbs, cover, and refrigerate for at least 15-20 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Choose fresh produce for the best texture. Allow salad to chill to enhance flavor melding. Experiment with different herbs for unique twists.

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