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Crunchy Fried Green Tomato BLT Sandwich

Crunchy Fried Green Tomato BLT Sandwich That'll Wow Your Taste Buds

Crunchy Fried Green Tomato BLT Sandwich is a delightful Southern twist on a classic, combining crispy tomatoes, savory bacon, and fresh lettuce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Green Tomatoes
  • 2 medium Green Tomatoes firm and tart
  • 1 cup Cornmeal
  • 1/2 cup Flour
  • 2 large Eggs
  • 1/2 cup Milk can substitute non-dairy
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 teaspoon Cayenne Pepper omit for milder flavor
  • 1 teaspoon Sugar adjust to taste
For the Sandwich Assembly
  • 4 slices Bacon thin-cut and cooked
  • 4 slices Bread white or whole wheat, toasted
  • 1/4 cup Mayo consider flavored mayo
  • 1 cup Lettuce any leafy green

Equipment

  • Skillet
  • Shallow bowls
  • Tongs

Method
 

Cooking Instructions
  1. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes.
  2. Slice the green tomatoes into 1/4 to 1/3 inch thick rounds.
  3. Prepare the egg wash by whisking together eggs and milk.
  4. Combine cornmeal, flour, salt, pepper, cayenne, and sugar in a shallow bowl.
  5. Heat oil in the skillet until shimmering, about 350°F.
  6. Dip each tomato slice in the egg wash, then dredge in the cornmeal mixture.
  7. Fry the tomato slices in batches for 3-4 minutes per side until golden.
  8. Mix mayonnaise with optional flavorings for the special sauce.
  9. Toast the bread until golden brown.
  10. Assemble the sandwich with sauce, fried tomatoes, bacon, and lettuce.
  11. Serve warm with your favorite sides.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 18gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 12mgCalcium: 80mgIron: 2mg

Notes

Fry in small batches for even cooking and use fresh ingredients for best flavor.

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