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Cucumber Everything Bagel Salad

Cucumber Everything Bagel Salad: Your New Summer Favorite

This Cucumber Everything Bagel Salad is a refreshing, gluten-free, and vegetarian-friendly dish perfect for summer meals.
Prep Time 15 minutes
Resting Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 2 large English Cucumbers or Persian cucumbers
  • 1 teaspoon Salt to taste
  • 1 cup Sour Cream or Greek yogurt
  • 2 tablespoons Everything Bagel Seasoning store-bought or homemade
  • 2 tablespoons White Vinegar or apple cider vinegar
  • 1 dash Black Pepper to taste
  • 1/2 medium Red Onion thinly sliced
For Serving
  • 1 cup Grilled Chicken
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Feta Cheese

Equipment

  • Colander
  • mixing bowl
  • spatula
  • Kitchen Towel

Method
 

Preparation Steps
  1. Begin by slicing the English cucumbers into thin rounds. Place them in a colander and sprinkle generously with salt. Allow cucumbers to rest for 30 minutes to an hour.
  2. After resting, rinse the cucumbers gently under cold water to remove the salt. Press lightly to extract any remaining liquid, and pat them dry.
  3. In a mixing bowl, combine sour cream, everything bagel seasoning, white vinegar, and a dash of black pepper. Stir until smooth.
  4. Add the cucumbers and thinly sliced red onion into the bowl with the dressing. Gently toss everything together until evenly coated.
  5. Serve immediately or let the salad chill in the refrigerator for about 30 minutes for the flavors to meld.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 5 days in an airtight container.

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