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Cucumber Peanut Butter Salad

Cucumber Peanut Butter Salad: A Refreshing Vegan Delight

A delightful Cucumber Peanut Butter Salad that combines fresh produce, creamy peanut butter dressing, and vibrant flavors. Perfect for a healthy, quick meal!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumber Zucchini or bell peppers can also add a twist.
  • 1 cup Fresh Parsley Try cilantro if you want a change in taste.
  • 1 tablespoon Fresh Chilies Adjust the heat by using fewer chilies or sweet bell peppers instead.
  • 2 tablespoons Toasted Sesame Seeds Chopped nuts can be a great substitute if sesame seeds are unavailable.
For the Dressing
  • 1/2 cup Peanut Butter Opt for smooth, unsweetened peanut butter for the best blend.
  • 2 tablespoons Soy Sauce Use gluten-free soy sauce or tamari for a gluten-free version.
  • 1 tablespoon Sesame Oil Omit it if needed and add a splash of water for blending.
  • 1 tablespoon Maple Syrup Honey makes a great substitute if you’re not strictly vegan.
  • 1 tablespoon Rice Vinegar Swap for lemon or lime juice for an extra citrus kick.
  • 1 clove Garlic Fresh garlic is ideal, but garlic powder can work in a pinch.

Equipment

  • Mandoline slicer
  • Mixing bowls
  • Whisk
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. Start by washing and peeling the cucumbers if desired, then slice them into thin strips. Place the cucumber strips in a large bowl.
  2. Finely chop the fresh parsley and fresh chilies, adding them to the bowl with the cucumbers. Sprinkle in the toasted sesame seeds and toss the mixture gently.
  3. In a separate bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic until smooth.
  4. Pour the prepared dressing over the cucumber mixture and toss everything together thoroughly.
  5. Plate your salad in individual servings or in a large sharing bowl. Garnish with extra sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Keep cucumbers in the fridge to maintain freshness. This salad is best served immediately after preparation.

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