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–+ servings
Protein Pudding

Decadent Protein Pudding: A Healthy Treat You’ll Love

Indulge in this healthy Protein Pudding, boasting 44 grams of protein per serving, perfect for dessert or snack.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt Plain or vanilla for added flavor.
  • 1 scoop Chocolate Protein Powder Substitute with vanilla powder for variety.
  • 2 tablespoons Unsweetened Cocoa Powder Adds rich chocolate flavor without additional sugars.
For Flavoring
  • 1 teaspoon Vanilla Extract Pure vanilla adds warmth and depth.
  • 2 tablespoons Maple Syrup Natural sweetener; substitute with honey or agave.

Equipment

  • mixing bowl
  • spatula
  • Whisk
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add 2 cups of Greek yogurt and 1 scoop of chocolate protein powder. Use a spatula or a whisk to combine until fully blended.
  2. Incorporate 2 tablespoons of unsweetened cocoa powder, 1 teaspoon of vanilla extract, and 2 tablespoons of maple syrup into the bowl. Stir thoroughly.
  3. Using a whisk or an electric mixer, beat the mixture for about 1-2 minutes, until it achieves a velvety consistency.
  4. Cover the bowl and refrigerate for at least 1 hour to allow flavors to meld and pudding to thicken.
  5. Once chilled, scoop the Protein Pudding into serving bowls and optionally top with whipped cream, shaved chocolate, or fresh berries.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 15gProtein: 44gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 200IUCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve chilled for optimal taste and texture.

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