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Quick Keto Tiramisu

Decadent Quick Keto Tiramisu in Just 10 Minutes

A delightful low-carb dessert, Quick Keto Tiramisu is a creamy indulgence prepared in just 10 minutes.
Prep Time 10 minutes
Cook Time 2 minutes
Chilling Time 30 minutes
Total Time 42 minutes
Servings: 2 desserts
Course: Desserts
Cuisine: Italian
Calories: 450

Ingredients
  

For the Mug Cake
  • 2 tablespoons Unsalted Butter Melted; can substitute with coconut oil for dairy-free.
  • 1 large Egg Beaten well for light texture.
  • 1/4 cup Coconut Flour Can swap for almond flour, adjust liquid as needed.
  • 2 tablespoons Erythritol Low-carb sweetener; can replace with any low-carb sweetener.
  • 1/2 teaspoon Baking Powder Ensure freshness for best results.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for richer taste.
  • 2 tablespoons Coconut Milk Almond milk can be a lower-calorie substitute.
For the Creamy Filling
  • 1 cup Mascarpone Cheese Ensure softened for easy mixing.
  • 1/2 cup Heavy Cream Can replace with non-dairy whipped topping for dairy-free.
For Assembly
  • 1 cup Coffee Strong espresso recommended; adjust sweetness if necessary.
  • 2 tablespoons Dark Rum Can be omitted or adjusted according to taste.
  • 2 tablespoons Cocoa Powder Use unsweetened for classic finish.

Equipment

  • mixing bowl
  • Microwave
  • ramekins
  • Whisk
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine melted unsalted butter, a beaten egg, coconut flour, erythritol, coconut milk, baking powder, and vanilla extract. Whisk until smooth.
  2. Divide the batter into two 3-inch ramekins and microwave for about 2 minutes, or until the cakes spring back when pressed.
  3. Turn the cakes out onto a board and slice each in half lengthwise, creating four layers.
  4. In another bowl, whisk mascarpone cheese, heavy cream, and powdered erythritol until smooth and creamy.
  5. In a shallow bowl, mix brewed coffee with dark rum, stirring well. Adjust sweetness if desired.
  6. Dip each sponge layer quickly into the coffee-rum mixture, then layer them alternately with the mascarpone mixture in serving glasses.
  7. Dust the top with cocoa powder, cover with plastic wrap, and chill in the refrigerator for at least 30 minutes.

Nutrition

Serving: 1dessertCalories: 450kcalCarbohydrates: 10gProtein: 5gFat: 40gSaturated Fat: 25gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 120mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 0.5mg

Notes

Use same-sized ramekins for even cooking and consistent layers. Sweeten coffee for less bitterness. Chill for enhanced flavors.

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