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Anti-Inflammatory Blueberry Muffins

Delicious Anti-Inflammatory Blueberry Muffins for Wellness

Delight in these anti-inflammatory blueberry muffins, perfect for a wholesome breakfast or snack.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Almond Flour Can substitute with gluten-free all-purpose flour
  • 2 teaspoons Baking Powder Ensure it's fresh
  • 1 teaspoon Baking Soda Use fresh for optimal rise
  • 2 large Eggs Substitute with flax eggs for a vegan option
  • 1/3 cup Coconut Oil Melted butter can be used for flavor
  • 1 cup Milk Almond milk or oat milk are great dairy-free alternatives
  • 1 teaspoon Vanilla Extract Pure vanilla extract preferred
  • 1/4 cup Maple Syrup Honey can be used instead
  • 1 cup Blueberries Fresh or thawed frozen
For Serving
  • to taste Butter or Yogurt Best enjoyed warm

Equipment

  • Muffin tray
  • Mixing bowls
  • Whisk
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare the muffin tray.
  2. In a large bowl, sift together almond flour, baking powder, and baking soda.
  3. In another bowl, whisk eggs, then mix in coconut oil, milk, vanilla extract, and maple syrup.
  4. Gradually pour the wet mixture into the dry ingredients, mixing gently.
  5. Fold in the blueberries carefully to distribute them in the batter.
  6. Scoop the batter into muffin cups, filling each about two-thirds full.
  7. Bake for 25-30 minutes, checking for doneness with a toothpick.
  8. Let the muffins cool for a few minutes before transferring them to a cooling rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 180mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 70mgIron: 1mg

Notes

Ensure all ingredients are at room temperature. Do not overmix the batter to maintain fluffiness.

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