Go Back
+ servings
Apple Carrot Oatmeal

Delicious Apple Carrot Oatmeal in Just 10 Minutes

Enjoy a quick and nutritious breakfast with Apple Carrot Oatmeal, combining sweet apples and carrots in only 10 minutes!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Use certified gluten-free if necessary
  • 1 Grated Carrot Adjust based on preference
  • 1 Diced Apple Peeling is optional
  • 1 cup Milk of Choice Unsweetened almond milk is a great alternative
  • 1 cup Water Adjust for desired consistency
For Sweetness and Spice
  • 1 tablespoon Maple Syrup or Honey Consider omitting if using sweeter apples
  • 1/2 teaspoon Cinnamon Enhances warmth and flavor
  • 1 teaspoon Vanilla Extract Optional but recommended

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, toss together 1 cup of rolled oats, 1 grated carrot, and 1 diced apple. Pour in 1 cup of your preferred milk and 1 cup of water. Add 1 tablespoon of maple syrup or honey, ½ teaspoon of cinnamon, and a splash of vanilla extract to the mix. Stir until everything is evenly combined.
  2. Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to ensure the oats don't stick to the bottom. You'll notice the mixture bubbling gently after about 2–3 minutes.
  3. Once simmering, reduce the heat to medium-low and continue cooking, stirring frequently for about 6–7 minutes. The oatmeal is done when it reaches a creamy consistency, and the oats are tender.
  4. Remove the saucepan from the heat and let your Apple Carrot Oatmeal rest for a minute. Spoon the oatmeal into bowls and top with additional maple syrup, fresh berries, sliced bananas, or nut butter.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 36gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 60mgPotassium: 280mgFiber: 5gSugar: 8gVitamin A: 400IUVitamin C: 5mgCalcium: 180mgIron: 1.5mg

Notes

Consider using nuts or seeds for additional texture and flavor. Store pre-grated carrots in an airtight container for up to 4 days for easy meal prep.

Tried this recipe?

Let us know how it was!