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Banana Oatmeal Muffins

Delicious Banana Oatmeal Muffins: Healthy, Easy, & Guilt-Free

These Banana Oatmeal Muffins are a healthy, flourless, and sugar-free treat, perfect for breakfast or a guilt-free snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Base
  • 3-4 pieces Ripe Bananas The more brown spots, the better the flavor!
  • 2 cups Rolled Oats Can substitute with certified gluten-free oats if needed.
  • 1 cup Unsweetened Applesauce Plain Greek yogurt works for extra protein.
  • 1 tablespoon Baking Powder Helps the muffins rise.
Flavor
  • 1 teaspoon Cinnamon Increase for more spice or swap in nutmeg.
  • 1 pinch Salt Just a pinch enhances overall flavor.

Equipment

  • Muffin tin
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, mash 3-4 ripe bananas, then add the rolled oats, applesauce, baking powder, cinnamon, and salt. Stir until combined.
  3. Grease a muffin tin or line it with muffin papers.
  4. Pour the mixture into each muffin cup, filling them about 2/3 full.
  5. Bake for approximately 25 minutes until golden brown and a toothpick comes out clean.
  6. Allow the muffins to cool in the tin for 5-10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 26gProtein: 3gFat: 1gSodium: 125mgPotassium: 200mgFiber: 3gSugar: 2gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Use overripe bananas for best sweetness and moisture. Avoid over-mixing to keep muffins fluffy.

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