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–+ servings
Black eyed peas curry with spinach

Delicious Black-Eyed Peas Curry with Spinach: A Vegan Hug

A quick and nourishing black eyed peas curry with spinach that combines vibrant flavors and wholesome ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 tablespoons Mustard Oil or other cooking oil
  • 1 teaspoon Cumin Seeds
  • 1 medium Onion finely chopped
  • 2 medium Fresh Tomatoes chopped
  • 4 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 medium Green Chili Pepper finely chopped
  • 2 cups Chopped Spinach fresh or frozen
  • 1 cup Water or Vegetable Stock
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • 1 lemon Lemon Juice adjust to taste
  • 1/4 cup Chopped Cilantro optional garnish

Equipment

  • Medium-sized pan

Method
 

Step-by-Step Instructions for Black-eyed Peas Curry with Spinach
  1. Heat the oil in a medium-sized pan over medium heat. Add cumin seeds and let them splutter for about 30 seconds.
  2. Add finely chopped onion, minced garlic, and grated ginger. Sauté for 5-7 minutes until onions are golden.
  3. Sprinkle in red chili powder, turmeric powder, coriander powder, and salt. Mix well and cook for 1 minute.
  4. Incorporate chopped tomatoes and green chili. Cover and cook for 5 minutes until tomatoes soften.
  5. Stir in tomato paste and cook for an additional minute.
  6. Add boiled black-eyed peas and mix. Pour in water or vegetable stock, mixing thoroughly.
  7. Cover and simmer for 5 minutes until heated through.
  8. Fold in chopped spinach and cover, cooking for an additional 5 minutes until spinach wilts.
  9. Stir in garam masala and lemon juice, taste, and adjust salt if needed.
  10. Serve hot, garnished with chopped cilantro if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

This dish is quick to prepare and can be made with both fresh and frozen ingredients. Adjust spices to your preference for a tailored experience.

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