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Blueberry Overnight Oats

Delicious Blueberry Overnight Oats for Effortless Mornings

Enjoy these Blueberry Overnight Oats for a healthy and convenient breakfast option, perfect for busy mornings.
Prep Time 10 minutes
Cook Time 1 minute
Refrigeration Time 3 hours
Total Time 3 hours 11 minutes
Servings: 2 servings
Course: Breakfast
Calories: 300

Ingredients
  

Blueberry Layer
  • 2 tablespoons maple syrup or honey/agave syrup
  • 1 cup blueberries fresh or frozen
Oats
  • 1 cup old-fashioned rolled oats do not substitute with instant oats
  • 2 tablespoons chia seeds ground flaxseed can be used instead
  • 1 cup water or milk almond milk is a great non-dairy option
  • ½ cup Greek yogurt substitute with dairy-free yogurt for vegan
  • 1 teaspoon vanilla extract optional but recommended
  • 1 pinch salt sea salt enhances flavor

Equipment

  • Medium saucepan
  • Large mixing bowl
  • container for storage

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine blueberries and maple syrup. Cook over medium heat for about 1 minute until softened. Mash lightly and cool before refrigerating.
  2. In a large mixing bowl, stir together oats, chia seeds, and water or milk. Add maple syrup, Greek yogurt, vanilla extract, and salt. Mix thoroughly and refrigerate for at least 3 hours or overnight.
  3. Layer blueberry mixture in a jar or bowl, followed by the oats. Top with additional blueberries, nuts, or seeds. Serve immediately or store in the fridge.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 180mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze for up to 3 months. Reheat if desired.

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