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Blueberry Swirl Yogurt Bites Recipe

Delicious Blueberry Swirl Yogurt Bites Recipe for Healthy Snacking

Discover this tasty Blueberry Swirl Yogurt Bites Recipe, a delightful and nutritious snack made with Greek yogurt, blueberries, and honey.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Greek Yogurt full-fat for creaminess
  • 2 tablespoons Honey or sweetener of choice
For the Blueberry Swirl
  • 1 cup Fresh Blueberries substitute with favorite berries if desired

Equipment

  • mixing bowl
  • Silicone molds or ice cube trays
  • fork
  • Toothpick or small spatula

Method
 

Step-by-Step Instructions
  1. Prepare Yogurt Mixture: Allow the Greek yogurt to sit at room temperature for about 15 minutes to soften.
  2. Mix Sweetener: Taste the yogurt and stir in honey or sweetener until you reach the desired sweetness.
  3. Mash Blueberries: Lightly mash half of the blueberries in a separate bowl, keeping the rest whole.
  4. Combine Mixtures: Gently swirl the mashed blueberries into the yogurt mixture without over-swirling.
  5. Fill Molds: Pour the yogurt mixture into silicone molds, filling them about two-thirds full.
  6. Freeze: Place molds in the freezer for a minimum of 2-3 hours, preferably overnight.
  7. Serve: Let the frozen bites sit for 5-10 minutes before serving for the best texture.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 9gProtein: 2gFat: 1gSaturated Fat: 0.5gCholesterol: 5mgSodium: 25mgPotassium: 50mgFiber: 0.5gSugar: 6gVitamin A: 50IUVitamin C: 5mgCalcium: 50mgIron: 0.2mg

Notes

For best texture, use full-fat Greek yogurt and fresh blueberries. Allow bites to thaw before serving for a creamy treat.

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