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Chicken Avocado Wrap

Delicious Chicken Avocado Wrap: Quick, Healthy Delight

Enjoy this Chicken Avocado Wrap packed with fresh flavors, perfect for a quick lunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 large tortillas whole wheat or regular
  • 1 cup cooked chicken shredded or diced
  • 1 medium avocado sliced
  • 1/2 cup lettuce shredded
  • 1/4 cup tomatoes diced
  • 2 tablespoons ranch dressing or your favorite sauce

Equipment

  • mixing bowl
  • baking sheet
  • spatula

Method
 

Preparation Steps
  1. Warm the tortillas in a pan or microwave for a few seconds to make them easier to roll.
  2. Layer the shredded chicken, sliced avocado, lettuce, diced tomatoes, and ranch dressing on each tortilla.
  3. Roll the tortillas tightly, folding in the sides as you go, to create wraps.
  4. Slice the wraps in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 34gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize with other vegetables or proteins as you like.

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