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–+ servings
Cottage Cheese Wraps

Delicious Cottage Cheese Wraps: High-Protein Snack Bliss

Cottage Cheese Wraps are a high-protein, gluten-free snack that’s quick to prepare and perfect for meal prepping.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup full-fat cottage cheese substitute with low-fat for lighter option
  • 3 large eggs acts as a binding agent
  • 1/2 cup grated Parmesan cheese can be swapped for mozzarella
  • 1 tsp garlic powder fresh minced garlic can be used instead
  • 1 tsp Italian seasoning feel free to use your favorite dried herbs
For the Fillings
  • 4 oz cream cheese opt for flavored varieties for an exciting twist
  • 4 slices crispy bacon adds a crunchy texture
  • 1 cup grilled chicken provides lean protein
  • 1 medium avocado adds healthy fats
  • 1/2 cup roasted red peppers offers a sweet and tangy taste

Equipment

  • blender
  • baking sheet
  • Parchment paper
  • spatula
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Blend the cottage cheese, eggs, grated Parmesan, garlic powder, and Italian seasoning until smooth.
  3. Spread the blended mixture evenly onto the prepared baking sheet about 1/4 inch thick.
  4. Bake for 30–35 minutes until puffed and golden brown; let cool completely on the tray.
  5. Once cooled, carefully peel the wraps off the parchment, cut into sections, and fill with toppings.
  6. Roll the wraps tightly and enjoy immediately or store for later.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 5gProtein: 21gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

Grease the parchment paper well to prevent sticking and ensure a smooth removal of wraps after baking.

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