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–+ servings
Cereal Bars

Delicious Homemade Cereal Bars: Easy, Healthy, & Fun!

Enjoy these quick and easy homemade cereal bars, a healthier snack option for everyone.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cereal Small flake or shaped cereals like Cheerios or Rice Krispies
  • 1 cup Peanut Butter Or any nut butter of your choice, consider nut-free options
For Sweetness
  • 1/3 cup Agave, Honey, or Brown Rice Syrup For vegan option, stick to agave or brown rice syrup
Optional Enhancements
  • 1/4 tsp Optional Salt Use sparingly as needed
  • 1 scoop Optional Protein Powder Incorporate for extra nutritional boost

Equipment

  • 8-inch square pan
  • mixing bowl
  • spatula
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare the Pan by lining an 8-inch square pan with wax or parchment paper.
  2. Warm the Nut Butter in a microwave-safe bowl for about 20-30 seconds until it's soft.
  3. Mix Ingredients in a large mixing bowl, combining cereal, warmed nut butter, and sweetener.
  4. Press into the Pan using a spatula or parchment paper to spread it evenly and compactly.
  5. Chill to Set by placing the pan in the freezer for about 30 minutes.
  6. Slice and Store by removing the bars from the pan and cutting them into your desired size.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Customize flavors and ingredients as desired, ensuring a healthy balance to avoid sogginess.

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