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Lebanese Lamb Stew with Eggplant

Delicious Lebanese Lamb Stew with Eggplant for Cozy Nights

This Lebanese Lamb Stew with Eggplant is a hearty dish perfect for chilly nights, featuring tender lamb and flavorful eggplant.
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Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Lebanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 large Eggplant Consider using zucchini for a lighter dish.
  • 4 tablespoons Olive Oil Use vegetable oil as an alternative.
  • 2 pounds Lamb Substitutions include beef or plant-based protein.
  • 1 large Onion Shallots can be used for a milder taste.
  • 4 cloves Garlic Fresh minced garlic is ideal.
  • 1 cup Red Wine Replace with beef broth for non-alcoholic.
  • 2 tablespoons Tomato Paste Can be substituted with tomato sauce.
  • 1 can Canned Tomatoes Fresh tomatoes can be used as a replacement.
  • 4 cups Stock (Lamb/Beef) Vegetable stock can be used for a vegetarian variant.
  • 1 Bay Leaf Feel free to omit if you don’t have it.
  • 1 teaspoon Pepper
  • 1 teaspoon Thyme Oregano can replace thyme.
  • 1 stick Cinnamon Stick Adjust based on preference.
  • 1 teaspoon Allspice Nutmeg or a pinch of cloves can be used as alternatives.
  • 1 teaspoon Nutmeg Preferably freshly grated.
  • 1 teaspoon Salt Adjust to suit dietary restrictions.
  • 1 cup Fresh Parsley Cilantro could be a delightful alternative.

Equipment

  • Dutch oven
  • baking sheet
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cube the eggplant and toss with 2 tablespoons of olive oil, then roast for 20 minutes.
  3. Heat another 2 tablespoons of olive oil and brown the lamb for 5-7 minutes.
  4. Sauté diced onion until translucent, then add garlic and cook for an additional 1-2 minutes.
  5. Combine lamb and eggplant with remaining ingredients in the pot.
  6. Simmer uncovered for 2 ½ to 3 hours, or transfer to a slow cooker for 4 to 8 hours.
  7. Stir in fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 700mgPotassium: 850mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Allowing the stew to sit overnight will enhance flavors. Adjust spices to taste.

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