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–+ servings
Mediterranean Quesadillas

Delicious Mediterranean Quesadillas for Quick Family Dinners

Mediterranean Quesadillas are a delicious shortcut to vibrant flavors and nutritious veggies, perfect for quick family dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadillas
  • 2 cups fresh spinach can substitute with kale
  • 1 cup feta cheese can swap with ricotta
  • 1 cup mozzarella cheese use non-dairy cheese for vegan option
  • 1 red onion substitute with green onions if preferred
  • 4 tortillas whole wheat or gluten-free variations as needed
  • 2 tablespoons olive oil can replace with avocado oil
Optional Add-Ins
  • 1/2 cup sun-dried tomatoes adds rich flavor
  • 1/2 cup olives black or green for contrast
  • 1/2 cup goat cheese tasty alternative to feta

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the Skillet: Add 2 tablespoons of olive oil to a large skillet and heat over medium heat until shimmering.
  2. Sauté the Red Onions: Add 1 diced red onion to the skillet and sauté for 3-4 minutes until translucent.
  3. Add Spinach: Stir in 2 cups of fresh spinach and cook for 2-3 minutes until wilted.
  4. Assemble the Quesadillas: Lay one tortilla on a surface, spread sautéed mixture over half, and sprinkle with 1/4 cup each of feta and mozzarella.
  5. Fold and Cook: Fold the tortilla, press gently, then cook in skillet for 3-4 minutes until golden brown.
  6. Flip and Finish: Carefully flip and cook the other side for another 3-4 minutes until melted and golden.
  7. Slice and Serve: Transfer to a cutting board, let cool for a minute, slice into wedges, and serve warm.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

These quesadillas are fast, family-friendly, and great for meal prep. Pair with tzatziki or a fresh salad for a complete meal.

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