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–+ servings
Overnight Oats

Delicious Overnight Oats: Your Easy Breakfast Makeover

Overnight oats are a quick, nutritious breakfast option that's customizable and meal prep-friendly.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 50 g whole rolled oats Ensure to use for a creamy texture.
  • 1 tbsp chia seeds Adds fiber and thickens the mixture.
  • 150 ml milk Use dairy or plant-based options.
  • 1 tsp honey or sweetener Consider alternatives like maple or agave syrup.
Toppings
  • fresh fruits Berries, banana slices, or diced apples work well.
  • nuts or seeds Add a satisfying crunch and protein boost.
  • granola Sprinkle for delightful texture contrast.

Equipment

  • mixing bowl
  • Whisk or spoon
  • Sealable glass jar or container

Method
 

Instructions
  1. Combine 50g of whole rolled oats, 1 tbsp of chia seeds, 150ml of milk, and 1 tsp of honey in a mixing bowl. Mix thoroughly until incorporated.
  2. Transfer the mixture into a sealable glass jar, smoothing the top for even distribution.
  3. Seal the container tightly and refrigerate for at least 4 hours or overnight.
  4. Add your favorite toppings in the morning, such as fresh fruits, nuts, or granola.
  5. Enjoy your overnight oats cold or warm them in the microwave for 30 seconds.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Ensure oats are completely submerged in milk for optimal soaking. Infuse flavors with spices like cinnamon, and add fresh toppings right before serving.

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