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+ servings
Protein Pudding

Delicious Protein Pudding: A Creamy, Guilt-Free Treat

This creamy Protein Pudding is a delightful treat that boosts your protein intake while satisfying your sweet tooth.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 1 cup Whey Protein Powder Substitute with vegan protein for a plant-based alternative
  • 1 cup Greek Yogurt Swap with dairy-free yogurt for a vegan option
  • 1 cup Milk Any kind; adjust according to dietary preferences
Optional Flavor Enhancers
  • 1 teaspoon Vanilla Extract Optional but enhances flavor
  • 2 tablespoons Chia Seeds Adds fiber and texture
  • 1 pinch Sea Salt Balances sweetness

Equipment

  • mixing bowl
  • Whisk
  • airtight containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the Greek yogurt and whey protein powder. Whisk together until smooth, ensuring there are no lumps.
  2. Slowly pour in your choice of milk while continuously stirring. Mix until the ingredients are fully incorporated, resembling a velvety pudding.
  3. Stir in any optional flavorings like vanilla extract, chia seeds, or sea salt for depth. Mix well until evenly distributed.
  4. Ladle the mixture into airtight containers or mason jars, filling them about three-quarters full to allow for expansion.
  5. Cover your containers and place them in the refrigerator to chill for at least 1 hour.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 6gCalcium: 150mgIron: 0.5mg

Notes

Ensure all ingredients are at room temperature for the best texture. Adjust sweetness and flavorings to your preference.

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