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–+ servings
Protein Pudding

Delicious Protein Pudding: Your New Favorite Healthy Treat

Indulge in this nutritious Protein Pudding, a creamy and versatile dessert that satisfies cravings while boosting your protein intake.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 scoop Whey Protein Powder Substitute with plant-based protein powder for a vegan option.
  • 1 cup Milk Use dairy or non-dairy milk like almond or oat.
  • 1/2 cup Greek Yogurt Optional for extra creaminess.
For Flavor & Texture
  • 1 tsp Vanilla Extract Optional, especially if using flavored protein.
  • 2 tbsp Chia Seeds Optional, soaked chia seeds will thicken the pudding.
  • 1 pinch Sea Salt Optional, enhances flavor.

Equipment

  • mixing bowl
  • Whisk
  • airtight containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add your desired amount of whey protein powder along with any optional add-ins like vanilla extract and chia seeds. Whisk well to blend these dry ingredients.
  2. Gradually pour in your choice of milk while continuously whisking until smooth and creamy, about 1-2 minutes.
  3. Taste the mixture; if it needs sweetness, add more vanilla or honey and stir well.
  4. Transfer the pudding into individual airtight containers, aiming for ½ to 1 cup per serving.
  5. Chill in the refrigerator for up to 3 days or freeze for up to 2 months.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 50IUCalcium: 15mgIron: 2mg

Notes

Blend all ingredients to achieve a smooth, lump-free texture. Adjust liquid for desired consistency.

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