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+ servings
Salmon Balls Avocado Sauce

Delicious Salmon Balls with Creamy Avocado Sauce Delight

Experience a unique and healthy twist on seafood with these Salmon Balls Avocado Sauce, packed with flavor and omega-3s.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: Seafood
Calories: 220

Ingredients
  

For the Salmon Balls
  • 1 pound Skinless, boneless salmon fillet Substitute with canned salmon if short on fresh.
  • 1/2 cup Panko breadcrumbs Regular breadcrumbs can be used for a different texture.
  • 1/4 cup Red onion, finely chopped Can replace with green onions for a milder taste.
  • 2 tablespoons Fresh dill, chopped Substitute with parsley or tarragon if desired.
  • 1 tablespoon Dijon mustard Yellow mustard can be used as an alternative.
  • 1 large Egg, lightly beaten A flax egg may be used for a vegan option.
  • 1 tablespoon Lemon juice Lime juice can be swapped for a different citrus flavor.
  • 1 teaspoon Lemon zest Can be omitted in a pinch.
  • 1/2 teaspoon Garlic powder Fresh minced garlic can also be incorporated.
  • 1/4 teaspoon Salt Essential for seasoning.
  • 1/4 teaspoon Black pepper Adjust to taste.
  • 2 tablespoons Olive oil Alternate with avocado oil if preferred.
For the Avocado Sauce
  • 2 Ripe avocados Fresh guacamole can serve as a topping if in a hurry.
  • 1/4 cup Plain Greek yogurt Sour cream or vegan yogurt can be used instead.
  • 2 tablespoons Lime juice Can be substituted with lemon juice.
  • 1/4 cup Fresh cilantro, chopped Omit if allergic or not preferred.
  • 1 clove Garlic, minced Reduce amount if more subtle flavor is desired.
  • 1/4 cup Water Used to adjust consistency.
  • 1/4 teaspoon Red pepper flakes Adjust based on preference.
For Garnishing
  • Fresh dill sprigs
  • Lemon wedges
  • Red pepper flakes

Equipment

  • mixing bowl
  • Skillet
  • blender

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, gently incorporate the chopped skinless, boneless salmon fillet with panko breadcrumbs, finely chopped red onion, fresh dill, Dijon mustard, lightly beaten egg, lemon juice, lemon zest, garlic powder, salt, and black pepper. Take care not to overmix the ingredients; you want the mixture to hold together but remain tender, about 5 minutes.
  2. Use your hands to form the salmon mixture into bite-sized balls, approximately 1 inch in diameter. Place each formed ball on a parchment-lined plate or tray to prevent sticking, ensuring they are evenly spaced for easy cooking.
  3. For better flavor and texture, refrigerate the shaped salmon balls for at least 30 minutes.
  4. Heat 2 tablespoons of olive oil in a skillet over medium heat. Once the oil is shimmering, carefully add the salmon balls to the pan. Cook the salmon balls for about 3-4 minutes on each side, or until they are golden brown and reach an internal temperature of 145°F (63°C).
  5. Once cooked, transfer the golden salmon balls onto a plate lined with paper towels to drain any excess oil.
  6. In a blender, add 2 ripe avocados, 1/4 cup plain Greek yogurt, 2 tablespoons of lime juice, chopped cilantro, minced garlic, and a pinch of salt and pepper. Blend the mixture until smooth, adjusting the consistency with 1/4 cup of water as needed.
  7. Taste the creamy avocado sauce and adjust the seasoning if necessary. If you prefer a chilled sauce, refrigerate it for about 15 minutes before serving.
  8. Serve your salmon balls warm or at room temperature, along with the creamy avocado sauce for dipping. Garnish with fresh dill sprigs, lemon wedges, and a sprinkle of red pepper flakes.

Nutrition

Serving: 3ballsCalories: 220kcalCarbohydrates: 15gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Mix gently to keep salmon balls tender and avoid overcooking. Consider using a thermometer to ensure the salmon balls are perfectly cooked.

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