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–+ servings
Salmon Rice Balls

Delicious Salmon Rice Balls for a Quick, Healthy Snack

These delicious Salmon Rice Balls are a quick, healthy snack rich in omega-3 fatty acids, perfect for a busy lifestyle.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 rice balls
Course: Snacks
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Balls
  • 2 cups Short-Medium Grain White Rice Use sushi rice for the best texture and stickiness.
  • 1 cup Salmon Flakes Rich in omega-3 fatty acids; use pre-cooked or canned salmon.
  • 2 tablespoons Soy Sauce Enhance umami flavor.
  • 1 tablespoon Sesame Oil Adds a warm, nutty flavor.
  • 3 tablespoons Toasted Black Sesame Seeds Provides crunch.
For Serving
  • to taste Soy Sauce Perfect for dipping.
  • to taste Pickled Vegetables Enhances overall meal experience.

Equipment

  • Medium Bowl
  • spatula
  • Plastic gloves
  • cutting board
  • Airtight container

Method
 

Step-by-Step Instructions for Salmon Rice Balls
  1. In a medium bowl, combine warmed short-medium grain white rice with salmon flakes, soy sauce, and sesame oil. Mix thoroughly with a spatula until evenly coated.
  2. Put on a plastic glove and apply a light coat of cooking oil to prevent sticking. Gather your workspace with a cutting board and a bowl of water.
  3. Take about 2 tablespoons of the rice mixture and gently squeeze it in your gloved hand to form a compact ball.
  4. Repeat until all the mixture is formed into balls, yielding about 12-15 salmon rice balls.
  5. Sprinkle additional toasted black sesame seeds on top of each ball for garnish.
  6. Transfer the rice balls to a serving platter. Enjoy warm or at room temperature with soy sauce or pickled vegetables.

Nutrition

Serving: 1rice ballCalories: 150kcalCarbohydrates: 30gProtein: 6gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 1gCalcium: 2mgIron: 4mg

Notes

Use warm rice for better adherence, and customize with different proteins or veggies as desired. Best enjoyed fresh, store in an airtight container for up to 2 days.

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