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–+ servings
Southwest chicken wrap

Delicious Southwest Chicken Wraps Your Family Will Love

A flavorful Southwest chicken wrap transforms a simple meal into a delightful experience, perfect for family lunches or busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 12 ounces Crispy Chicken Tenders Use frozen or leftover homemade chicken
  • 4 large Flour Tortillas Substitute with gluten-free if desired
  • 4 cups Romaine Lettuce Can swap with other greens like spinach
  • 2 cups Tomatoes Substitute with pico de gallo for zest
  • 1 cup Frozen Corn Fresh corn can be used if in season
  • 1 can Black Beans Drain and rinse before using
For the Dressing
  • ½ cup Mayonnaise Can be replaced with sour cream
  • 2 tablespoons Salsa Use your favorite variety
  • 2 tablespoons Milk Can replace with water or omit
  • 1 teaspoon Taco Seasoning Store-bought or homemade
  • ½ teaspoon Cumin Can be omitted if necessary
For Extra Flavor
  • 1 cup Shredded Cheddar Cheese Can substitute with pepper jack for spice
  • 1 tablespoon Oil Any vegetable oil can be used

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • baking sheet

Method
 

Cooking Instructions
  1. Preheat oven to 400°F (200°C). Bake frozen chicken tenders on a baking sheet for 18–20 minutes until golden.
  2. In a bowl, mix mayonnaise, milk, salsa, taco seasoning and cumin for the dressing. Set aside.
  3. Heat oil in a skillet. Sauté thawed corn for 3–4 minutes until lightly browned.
  4. Slice cooked chicken tenders into bite-sized strips.
  5. On a tortilla, spread dressing, then layer lettuce, tomatoes, black beans, corn, and chicken.
  6. Roll the tortilla tightly to secure the fillings, slice in half if desired.
  7. Serve with chips and salsa for a complete meal.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1800IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Use fresh vegetables for the best flavor. Ingredient substitutions can be made to accommodate dietary restrictions.

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