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Spaghetti Salad With Italian Dressing

Delicious Spaghetti Salad With Italian Dressing You’ll Love

This Spaghetti Salad with Italian Dressing is a quick, refreshing, and customizable dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Spaghetti You can use whole wheat or gluten-free spaghetti for a healthier option.
  • 1 cup Cherry Tomatoes Other tomatoes can be used; just chop into bite-sized pieces.
  • 1 cup Cucumber No substitutions needed, but you can use other varieties of cucumbers if preferred.
  • 1 Green Bell Pepper Feel free to substitute with other peppers like yellow or orange for sweetness.
  • 1 Red Bell Pepper Omit if sensitivity to nightshades is a concern.
  • 1 small Red Onion Shallots can be a milder substitute.
  • 1/2 cup Black Olives Omit for a no-olive version or substitute with capers for a tangy flavor.
For the Dressing
  • 1/2 cup Italian Dressing You can make your own dressing or use a vegan version.

Equipment

  • Large pot
  • Large mixing bowl
  • Large Spoon

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the spaghetti and cook it for 8-10 minutes, stirring occasionally, until it reaches an al dente texture—firm yet tender.
  2. While the spaghetti cools, wash and chop the vegetables and add them to a large mixing bowl.
  3. In that same large mixing bowl, combine the cooled spaghetti with the chopped vegetables and gently fold the ingredients together.
  4. Pour the zesty Italian dressing over the spaghetti and vegetable mixture and toss everything together thoroughly.
  5. Season to taste with salt and pepper, and consider adding some grated Parmesan cheese on top for extra flavor.
  6. Cover the bowl with plastic wrap and refrigerate the salad for at least one hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 7gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 25mgCalcium: 50mgIron: 1.5mg

Notes

This salad could be prepared ahead of time, making it perfect for meal prep! The flavors will meld beautifully after chilling in the fridge.

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