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Summer Corn Salad with Avocado

Delicious Summer Corn Salad with Avocado for Ultimate Freshness

This Summer Corn Salad with Avocado is a refreshing and vibrant side dish perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4-5 ears Fresh Corn Best when grilled or boiled for extra flavor
  • 1-2 whole Avocado Toss in lime juice before serving to prevent browning
  • 1 cup Diced Tomatoes Optional
  • 1 small Red Onion Finely chopped
  • ¼ cup Fresh Cilantro Can be substituted with parsley or basil
For the Dressing
  • 1-2 tablespoons Lime Juice Freshly squeezed

Equipment

  • Large pot
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a rolling boil. Carefully add 4-5 ears of fresh corn and boil for about 5-7 minutes until tender. If you prefer a smoky flavor, grill the corn for 10-12 minutes, turning occasionally until slightly charred. Allow the corn to cool, then slice off the kernels into a bowl.
  2. In a spacious mixing bowl, combine the freshly cut corn kernels with 1-2 diced ripe avocados. For added color and flavor, incorporate optional diced tomatoes and finely chopped red onion. Sprinkle in about ¼ cup of fresh cilantro and mix gently.
  3. Squeeze the juice of 1-2 limes evenly over the mixed ingredients and gently toss the salad once more to ensure the dressing coats each piece without mashing the avocado.
  4. Serve the salad immediately in a large bowl or individual plates. If preparing ahead, mix the corn, tomatoes, onion, cilantro, and lime juice, but wait to add the avocado until just before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Use the freshest corn and ripe avocados for optimal flavor. This salad is best served fresh.

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