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–+ servings
Tomato Zucchini Pasta

Delicious Tomato Zucchini Pasta Ready in 30 Minutes

This Tomato Zucchini Pasta is a quick, vibrant, and delicious vegetarian dish perfect for summer evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Use gluten-free pasta for a gluten-free option.
For Sautéing
  • 2 tablespoons Olive Oil Vegetable oil can be a lighter substitute.
  • 2 medium Zucchini No need to peel.
  • 1 cup Cherry Tomatoes Regular tomatoes can be used if unavailable.
  • 2 cloves Garlic Fresh garlic is best; garlic powder works in a pinch.
For Seasoning
  • 1 teaspoon Garlic Powder Adjust quantity to taste.
  • 1 teaspoon Italian Seasoning Adjust to suit your palate.
  • 1/4 teaspoon Chili Flakes Add more for a spicier kick.
  • to taste Salt
  • to taste Black Pepper
For Topping
  • 1/2 cup Parmesan Cheese Use plant-based cheese for a dairy-free version.
  • 1/4 cup Fresh Basil Parsley can be used as a substitute.

Equipment

  • Large pot
  • Large skillet
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve ¼ cup of pasta water before draining.
  2. Sauté Zucchini: In a large skillet, heat olive oil over medium heat. Add zucchini and sauté for 4-5 minutes until golden. Remove and set aside.
  3. Cook Tomatoes: In the same skillet, add cherry tomatoes and minced garlic. Add Italian seasoning, chili flakes, salt, and pepper. Cook for 3-4 minutes until tomatoes soften.
  4. Combine: Pour in reserved pasta water and simmer for 2-3 minutes. Add drained pasta and Parmesan, mixing well.
  5. Finish: Fold in sautéed zucchini and basil, warming through for another minute. Serve topped with extra Parmesan and basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 700IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Enjoy creating this vibrant dish! Adjust seasonings to personal taste and serve immediately for best flavor.

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