Delicious Vanilla Overnight Oats for Energizing Mornings

Try these creamy Vanilla Overnight Oats for a quick and energizing breakfast option packed with wholesome ingredients.

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Prep Time 5

Refrigeration Time 4

Total Time 4 5

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup rolled oats opt for quick-cooking oats for softer texture
2 tablespoons chia seeds can swap for ground flaxseeds if desired

For the Creaminess

1 cup vanilla bean Greek yogurt or plain yogurt with a splash of vanilla extract
1 cup milk use dairy or plant-based milk like almond or soy

For Flavor

1 teaspoon vanilla extract use pure vanilla for best flavor
2 tablespoons maple syrup substitute with honey or agave syrup
1 pinch salt optional for balancing flavors

Optional Boost

1 scoop vanilla protein powder omit or substitute with preferred protein blend

Equipment

mixing bowl
Whisk
measuring cups
measuring spoons
plastic wrap

Method

Combine Ingredients

In a medium-sized mixing bowl, add rolled oats, chia seeds, milk, and vanilla bean Greek yogurt. Incorporate vanilla extract, maple syrup, and a pinch of salt. Mix thoroughly to coat oats in yogurt.

Refrigerate the Mixture

Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.

Add Toppings and Serve

The next morning, stir the oats and adjust thiceness with milk if needed. Serve topped with granola, fresh fruit, or nuts.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 5IUCalcium: 15mgIron: 10mg

Notes

Ensure oats are submerged in milk for optimal texture. Experiment with toppings and prepare multiple jars for quick breakfasts throughout the week.

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