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Gluten Free Crepes

Delightful Gluten Free Crepes: Your New Favorite Treat

Delightful gluten free crepes that are easy to make, versatile for sweet or savory fillings, and perfect for meal prep.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 8 crepes
Course: Breakfast
Cuisine: French
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Bob's Red Mill Gluten Free 1-to-1 Flour Blend Provides the base structure; may substitute with preferred gluten-free flour blend.
  • 1 pinch Salt Enhances overall flavor.
  • 3 large Eggs Bind ingredients together; for egg-free option, use flaxseed meal or chia eggs.
  • 2 cups Milk Adds moisture; can swap in dairy-free milk.
  • 1 tablespoon Oil or Melted Butter Imparts flavor and helps prevent sticking; coconut oil is a great substitute.
For Sweet Crepes
  • 1 tablespoon Sugar Sweetens the crepes.
  • 1 teaspoon Vanilla Extract Adds depth of flavor; can use almond extract as an alternative.

Equipment

  • mixing bowl
  • Whisk
  • Non-stick pan

Method
 

Directions
  1. In a mixing bowl, whisk together 1 cup of Bob's Red Mill Gluten Free 1-to-1 Flour Blend and a pinch of salt until smooth.
  2. Add in 3 eggs to the dry mixture and whisk to combine. Gradually pour in 2 cups of milk, mixing continuously.
  3. If making sweet gluten-free crepes, stir in 1 tablespoon of sugar and 1 teaspoon of vanilla extract.
  4. Let the batter rest at room temperature for about 30 minutes.
  5. Heat a non-stick pan over medium-high heat, lightly greased with oil or melted butter. Pour about ¼ cup of batter into the pan, tilting to form a thin layer.
  6. Cook for 1-3 minutes until edges are golden and the top is set. Flip and cook for 10-30 seconds until light golden brown.
  7. Transfer the cooked crepe to a plate and repeat, stacking the crepes. Serve warm with your favorite toppings.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Ensure batter is smooth and allow resting time for better texture. Use high-quality non-stick pan for optimal results.

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