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–+ servings
Strawberry Mousse

Delightful Strawberry Mousse for Guilt-Free Indulgence

This Strawberry Mousse is a simple, guilt-free dessert that impresses with its luxurious taste and healthy ingredients.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 8 oz Cream Cheese or Coconut Cream At room temperature or softened
  • 4 oz Yogurt or Additional Cream Cheese/Coconut Cream Substitute for extra cream options as desired
  • 1 cup Powdered Sugar or Sugar-Free Alternative Ensure it’s powdered for uniform sweetness
  • 5 Medium Size Strawberries Ripe and fresh or well-thawed frozen
  • 1/4 tsp Vanilla Bean Paste Optional; enhances flavor

Equipment

  • blender
  • mixing bowl
  • hand mixer
  • plastic wrap

Method
 

Step-by-Step Instructions for Strawberry Mousse
  1. Bring cream cheese or coconut cream to room temperature for about 30 minutes.
  2. Wash and hull ripe strawberries, then blend until fully pureed.
  3. In a mixing bowl, add softened cream cheese or coconut cream, yogurt, powdered sugar, and vanilla paste to strawberry puree, and blend until smooth.
  4. Transfer the mixture into serving dishes, cover, and refrigerate for at least 2 to 3 hours.
  5. Serve chilled, garnished with fresh strawberries or whipped coconut cream.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 18gVitamin A: 200IUVitamin C: 15mgCalcium: 60mgIron: 0.5mg

Notes

For optimal flavor, use ripe, fresh strawberries and ensure ingredients are at room temperature for a smooth blend.

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