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+ servings
Divorce Salad

Divorce Salad: A Fresh and Flavorful Twist on Meal Prep

Divorce Salad is a delicious mix of marinated beans, tangy feta, and fresh ingredients, perfect for meal prep.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Base
  • 1 can Chickpeas Rinsed and drained
  • 1 can Black Beans Rinsed and drained
For the Dressing
  • 1/4 cup Olive Oil High-quality extra virgin
  • 3 tablespoons Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper
For the Salad Mix
  • 1/2 Red Onion Thinly sliced
  • 3/4 cup Feta Cheese Crumbled
  • 1 handful Fresh Parsley Chopped

Equipment

  • mixing bowl
  • Colander
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. Rinse and drain the chickpeas and black beans in a colander, then place them in a large mixing bowl.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.
  3. Pour the dressing over the beans and gently toss to coat them evenly.
  4. Add the sliced red onion, chopped parsley, and crumbled feta cheese to the salad, and toss gently once more.
  5. Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

This salad can be customized with additional veggies like cucumbers or bell peppers for extra crunch. Maximize flavor by letting it chill longer if possible.

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