Go Back
+ servings
Eggplant Stew

Easy Eggplant Stew That Will Warm Your Heart and Soul

This Eggplant Stew is a heartwarming dish that combines tender meat, vibrant tomatoes, and aromatic spices, creating a delicious and comforting meal.
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 450

Ingredients
  

For the Stew Base
  • 2 tablespoons Olive oil For sautéing
  • 2 medium Onions Sliced, yellow or white
  • 4 cloves Garlic Grated
  • 2 cups Cherry tomatoes Can substitute with grape tomatoes
  • 1 pound Lamb stew meat Can substitute with beef, goat, or chicken
For the Seasoning
  • 1 tablespoon Advieh (Persian spice mix) Or mild Middle Eastern spices
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground black pepper Adjust to taste
  • 1 teaspoon Salt To taste
For the Stew Liquid
  • 3 cups Water Adjust for thickness
  • 1 cup Tomato sauce Fresh tomatoes can be substituted
  • 2 whole Dried limes (limu-omani) Pierced for extra flavor
For Final Touches
  • 1/4 teaspoon Saffron (optional)
  • 2 tablespoons Lime juice Adjust according to taste
  • 2 medium Eggplants Globe variety preferred

Equipment

  • Dutch oven

Method
 

Step‑by‑Step Instructions for Eggplant Stew
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add one-third of the sliced onions and sauté until they turn golden brown, about 8–10 minutes. Transfer the sautéed onions to a plate and set aside.
  2. In the same Dutch oven, add the cherry tomatoes and cook for about 5–7 minutes, turning occasionally until dark brown and blistered. Transfer to the plate with onions.
  3. Add the remaining sliced onions to the Dutch oven. Sauté for 5–7 minutes until translucent. Add grated garlic and cook for an additional 1–2 minutes until aromatic.
  4. Add lamb stew meat to the pot, searing for about 5–6 minutes until browned. Season with advieh, turmeric, ground black pepper, and salt, stirring to coat.
  5. Pour in 3 cups of water and 1 cup of tomato sauce, then add dried limes and saffron water if using. Bring to a boil, then lower to a simmer. Cover and cook for 1¼ to 1½ hours.
  6. Preheat your oven to 425°F (220°C). Slice eggplants into rounds, brush with olive oil, and bake for 25 minutes until tender and slightly golden.
  7. Once eggplants are ready, fold them into the simmering stew along with a splash of lime juice. Simmer for another 30 minutes, adjusting seasoning to taste.
  8. Top the stew with the reserved fried onions and seared tomatoes. Cook for another 10 minutes, allowing flavors to meld together.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 900mgFiber: 8gSugar: 8gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 5mg

Notes

This stew tastes even better the next day! Refrigerate leftovers and enjoy them reheated for a flavor boost.

Tried this recipe?

Let us know how it was!