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Red Lentil Pancakes

Easy Red Lentil Pancakes: Savory, Gluten-Free Delights

Delicious Red Lentil Pancakes packed with protein and fiber, perfect for breakfast or dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Gluten-Free
Calories: 120

Ingredients
  

Pancake Batter
  • 1 cup Red Lentils Rinse before use
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 teaspoon Cumin Powder
  • 2 tablespoons Olive Oil For cooking
  • 3 cups Water For cooking lentils
Optional Add-ins
  • 1 cup Spinach Diced
  • 1 cup Carrots or Zucchini Grated

Equipment

  • blender
  • Skillet
  • Saucepan

Method
 

Cooking Steps
  1. Rinse red lentils under cold water until the water runs clear. In a saucepan, combine lentils with water and bring to a boil. Reduce heat to low and simmer for about 15 minutes until tender.
  2. In a skillet, heat olive oil over medium heat. Add chopped onion and sauté for 5–7 minutes until translucent. Add minced garlic in the last minute.
  3. Drain lentils and transfer to a blender. Add sautéed onions, garlic, and cumin powder. Blend until smooth yet slightly chunky.
  4. Heat a nonstick skillet and lightly grease with olive oil. Pour ½ cup of lentil batter onto the skillet and cook for 3–4 minutes until bubbles form. Flip and cook for an additional 2–3 minutes until golden brown.
  5. Transfer pancakes to a plate and serve warm with yogurt or sour cream.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 20gProtein: 7gFat: 3gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

These pancakes can be customized with various vegetables and spices to suit your taste.

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