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Egg Roll in a Bowl

Egg Roll in a Bowl: A Crunchy, Healthy Weeknight Delight

Enjoy Egg Roll in a Bowl, a delicious, healthy alternative to takeout that combines crunchy vegetables and savory chicken in under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil or sesame oil for additional flavor
  • 1 pound Ground Chicken can be replaced with ground turkey or beef
  • 4 cups Cabbage green, Napa, or savoy depending on availability
  • 2 cups Carrots or substitute with bell peppers
For the Flavor
  • 1 tablespoon Ginger fresh ginger preferred
  • 2 cloves Garlic can be omitted for a milder taste
  • 1/4 cup Coconut Aminos or Low Sodium Soy Sauce coconut aminos are gluten-free
  • 1 tablespoon Sesame Oil can be replaced with a neutral oil
  • 1 tablespoon Rice Wine Vinegar or apple cider vinegar as a substitute
  • 2 tablespoons Hoisin Sauce swap with extra coconut aminos for lower-sugar option
  • 1 tablespoon Chili Garlic Sauce adjust based on spice tolerance
For Garnish
  • 2 tablespoons Sesame Seeds optional for added crunch
  • 2 tablespoons Green Onions optional for freshness and presentation

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat the skillet by heating 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add the ground chicken to the skillet, breaking it apart with a spatula and sauté for about 3-4 minutes until browned.
  3. In the same skillet, add more oil if needed, then toss in the chopped cabbage and carrots, sautéing for 4-5 minutes until tender.
  4. Stir in the minced ginger and garlic, sautéing for an additional minute.
  5. Return the cooked ground chicken to the skillet, mix in coconut aminos, sesame oil, rice wine vinegar, hoisin sauce, and chili garlic sauce.
  6. Remove from heat and transfer to serving bowls, garnishing with sesame seeds and chopped green onions if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 50mgCalcium: 60mgIron: 2mg

Notes

This dish can be customized by swapping proteins or adding vegetables according to your taste preferences. Enjoy fresh or store leftovers efficiently.

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